What is Raspberry Ketone ?
Also known as: Cetona de Frambuesa, Cétone de Framboise, Raspberry Ketones, Red Raspberry Ketone, RK
Raspberry ketone is a chemical compound found in raspberries, blackberries and cranberries as well. This compound has made its way into the weight loss world and is quite common amongst dietary supplements.
Raspberry ketone is not only found in weight loss products, it can also be found in foods as a flavoring and fragrance agent; it has been used in cosmetics as well. The chemical compound is responsible for giving raspberries their fantastic aroma. Pure raspberry ketone extract amounts range from 1 mg to 4 mg for every kilogram of raspberries.
What Science Says about Raspberry Ketone and Weight Loss
Raspberry ketone has been widely praised as a great weight loss ingredient.
Below are some of the results realized from the clinical studies.
- Raspberry ketone can help enhance the fat burning process
- It can reduce fatty tissue in the body
Animal studies show that raspberry ketenes can help in speeding up the body’s fat burning action. The compound helps produce a hormone which helps break down fat cells faster, especially in the liver. This can help you lose weight faster. These same benefits can be realized by eating the whole fruit but you would have to consume about 90 pounds to get the same effect.
Research shows that when paired with a balanced diet and regular exercise, raspberry ketones can help you lose weight. According to a Korean study conducted in 2010, researchers concluded that the stimulation of lipolysis could help suppress the accumulation of fat, and therefore help prevent obesity.
Is It Safe?
Here’s what you need to know:
- There are no known side effects
- The fruit extract is considered safe for use
Raspberry ketones were FDA approved in 1965 as food additives, which is an indication that they are safe to use. However, it’s important to note that there are no conclusive studies conducted on humans that support their use as weight loss supplements.
That said; there are no known side effects that have found with raspberry ketone, in terms of using the ingredient for weight loss.
There is no denying the wonderful wonders of raspberry ketones. These compounds are not only said to be effective in weight loss, they also contribute to lower blood sugar levels as well as restrict aging, owing to its anti-aging properties.
How and Does it work?
The wonders of raspberry ketone in terms of burning fat have been widely publicized with renowned physicians, such as Dr. Oz endorsing the supplements.
A lot of people are still not certain whether this wonder ingredient works and how it works. Today, we will be giving you first-hand information on this compound, helping you understand how it works and how safe it is for your use.
How Raspberry Ketone Work
Raspberry ketones work by:
- Eliminating fat storage in the body
- Enhancing metabolism
Did you know that your body naturally produces ketones? Well, it does and these are produced when your body is starved or after strenuous work outs. Ketones are known to help break down fat which is the next source of energy when sugar is unavailable.
Raspberry ketones work by altering with the metabolism of fat, thus preventing obesity. Studies show that this compound helps the body enhance its adiponectone protection, which in turn breaks down fat and regulates metabolism as well. Animal studies also show that raspberry ketones can help reduce abdominal fat, which is a stubborn fat stored in the liver.
Are They Safe?
There is not much scientific research concerning the long term effects of raspberry ketones. However, we can expect that there are some negative health effects that may come about with improper dosages and prolonged use.
It’s believed that:
- Raspberry ketone supplements can be harmful to patients with chronic conditions
- Norepinephrine in raspberry ketones can cause high blood pressure
Raspberry ketones are safe.
However, like any other compound, they also have some side effects. The compound is thought to boost norepineohrine production which may be harmful to the nervous system; it may also be harmful to patients suffering from chronic conditions, such as chronic obstructive pulmonary disease, asthma and high blood pressure.
It’s always important to understand how a particular product works before you start using it. Raspberry ketones are effective in terms of weight loss, provided they are consumed in the proper dosage.
What are the main ingredients?
Did you know that there are a lot of raspberry ketone products and supplements on the market today that do not contain the extract itself? Sounds creepy, but true!
It’s important that you take a look at the ingredient list of the raspberry ketone supplements you are about to buy. This aromatic compound is known to help your weight loss efforts when combined with a good diet and work out.
What to Look For In Raspberry Ketone Supplements
It’s important to make sure that you are getting the real deal as far as raspberry ketones are concerned.
Below are some of the things you need to look out for:
- Pure raspberry ketone
- No artificial ingredients
It’s recommended that you only purchase 100% pure raspberry ketones. The good thing about this compound is that unlike others, it is sold in its purest form, making it much safer. You need to look out for ingredients that have artificial substances, binders or fillers.
Make sure that the raspberry ketone has been produced in a laboratory that is FDA registered and manufactured in line with the strict food and drug guidelines. The raspberry ketones also need to be sourced from red raspberries— and not raspberries that have grown in a laboratory.
Ingredients Often Combined with Raspberry Ketones
While it is advisable to buy raspberry ketones in their pure form, there are supplements that may contain other ingredients.
These include:
- African mango
- Green tea
- Acai berry
Of course the ingredients may vary but the one thing you need to look for in all of the Raspberry Ketones is all natural ingredients, plus ingredients that add value to your body. These ingredients supplement the power of the raspberry ketone and help flush out harmful toxins from your body.
Raspberry ketone is 100% natural, and therefore does not have any major side effects. However, pregnant women, breast-feeding mothers and persons with pre-existing conditions need to review the ingredients with their doctors before use.
Where to buy?
If you would like to purchase a trial of Raspberry Ketone, I recommend the vendor displayed below.
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