Pure Garcinia Cambogia and Dr.Oz Overview
The conscious need to take care of your health is not so prevalent
when you’re young. But when you reach a certain age, say, 25, you begin
to feel the consequences of poor lifestyle choices.
Bad food choices, lack of exercise, and exposing your body to toxins
such as cigarettes and chemically-laden products can give you poor
health. Specifically with bad food choices, once you pack on the pounds, it can be the hardest thing in the world to get rid of. But alas, diet and exercise aren’t exactly the most pleasant things to do. One, you’d have to sacrifice your cravings;
and Two, you’d have to spend hours and hours at the gym everyday for at
least a couple of months. Most people don’t have the luxury nor the
desire to do either of these things, and thus the need for weight loss supplements.
One of the most hyped and best selling weight loss pills in the industry today is garcinia cambogia. It was first introduced by a famous TV Doctor, Dr.Oz.
He is well known and respected in the health community and has endorsed
many different health supplements. Garcinia cambogia is the most
popular one and has helped many around the world lose weight quickly and
safely. Are all the supplements sold online recommended personally by Dr.Oz? Absolutely not. The best you can do is follow his recommendations which we cover completely in this guide.
Made of extract form the renowned fruit from Southeast Asia, this supplement has become so popular that literally hundreds of brands are available in the market.
A lot of these brands actually offer garcinia cambogia free trials but before you jump on the bandwagon of natural weight loss, you have to equip yourself with the basic knowledge about what the supplement is, what it does, and how to choose the best quality brands for your body.
In this post you will learn everything you need to know about
garcinia cambogia supplements and also you will learn about free trial
offers. Are you here to learn about garcinia cambogia in general or do
you want to get a bottle of our recommended brand? If you want to try it
now, click the link below.
What Are These Diet Pills?
If you’ve heard of the fruit called gummi gutta or Malabar Tamarind,
it’s actually also known as garcinia cambogia. It grows naturally in
the regions of Southeast Asia, specifically areas that are very near the
equator. This tropical fruit is a staple in many regional dishes, known
for its incredible sour taste, but also for its ability to make people
feel fuller than usual.
During the 1970’s, a group of scientists wanted to study the fruit
because it also had certain medicinal properties used for
gastrointestinal issues, as well as for menstrual cramps.
What scientists discovered paved way for the new generation of weight
loss solutions – and that’s garcinia cambogia supplements. Scientists
discovered an incredible breakthrough that explained why eating the
fruit will make you feel full.
They found out that the fruit’s rind actually contains high levels of a compound called HCA or Hydroxycitric Acid.
Successfully isolating this compound, scientists studied it extensively
and after several trials, concluded that HCA is a potential solution to
fight obesity.
HCA is touted as the key ingredient why the fruit extract as a
supplement is an incredible solution for weight loss. Through this
incredible compound, supplements with extract from the fruit have the
ability to aid in safe, natural, and effective weight loss.
Scientific Studies Proving the Effectiveness of The Extract
HCA or garcinia cambogia rose to international prominence in the weight loss industry since the beginning
of 2012 when it was recommended by TV’s most popular doctor Dr.Oz. Since then, it has remained at the forefront of safe and natural weight loss supplements.
However, what most people don’t know is that garcinia cambogia as a
commercially available supplement has been around for the past 3
decades. When scientists studied the HCA extract, the
subjects were exclusively animals, specifically rats. Since results were
promising, numerous studies around the world have been conducted on
human subjects.
The results of these studies were mixed, which explains why q hasn’t
been so popular in the last decades. However, as more and more trials
were conducted, the scientific world came to realize the qualifications
and the rules of dosage for a truly effective garcinia cambogia supplement.
Among these promising studies included that of Downs, BW and others,
which was conducted in 2005. You can find further information about this
clinical trial at the US National Library of Medicine National
Institute of Health website. The results showed that subjects who took
HCA with calcium and potassium were shown to have increased
thermogenesis, increased bone density, increased metabolism, increased
energy, increased serotonin levels, reduced appetite, and overall
reduced body weight.
In another study, which was published in the International Journal of
Obesity and Related Metabolic Disorders in 2002, a study called “The
Affect of Hydroxycitrate on Energy Intake and Satiety in Overweight
Individuals,” showed that a group of 12 subjects who took 900mg of HCA
over the course of 12 weeks consumed less calories, experienced less
snacking, and had an overall reduced body weight.
Studies like these and hundreds of other clinical trials are found in
journals, publications, and many organizations’ websites. In fact, when
garcinia cambogia was first recommended by the famous TV doctor, he was
actually impressed with all the scientific data that provided evidence
of the fruit’s incredible ability to aid in healthy weight loss.
Does It Work?
Garcinia cambogia supplements work through the actions of HCA. This
amazing compound does 2 things to the body – 1. Suppresses Cravings, and
2. Stops Fat Production in the Body.
Suppression of Appetite
Scientists
discovered that HCA actually increases the levels of satiety – which is
the satisfaction that you get when you eat food. When you’re satisfied
with your very first bites, the easier for you to eat less because
you’ll feel that you’ve already had enough to eat.
Scientists believe HCA’s ability to suppress appetite has something
to do with how it increases the levels of serotonin in your brain.
Serotonin is also known as the “happy hormone” because it naturally
lifts your mood and regulates sleep. This lessens your stress levels and
keeps you from emotional eating as well.
When you have good mood, feel satisfied, and feel less stressed, the
easier it is for your body to say no to sweets, cravings, and bad food
choices. When you are satisfied very early in your meal, it lessens your
need to eat more.
This incredible ability of HCA results to lower daily calorie intake
without the effort, less weight gain without going hungry, and weight
loss without starving yourself.
Prevention of Fat Production
Scientists
also discovered that HCA inhibits an enzyme called citrate lyase. This
enzyme converts carbohydrates or glucose into fat tissues when your body
doesn’t use the energy it produces. However, when you take
the supplements, HCA somehow stops citrate lyase from doing what it
does.
Instead, HCA uses these carbs for more energy and even taps into
stored fat for fat burning and the prevention of new fat from forming.
With appetite suppression and fat prevention, garcinia cambogia
addresses two of the major problems and issues of weight gain and weight
loss – making it one of the easiest and most effective ways to lose
weight done the natural way.
Because it has become so popular in the last 3 years, garcinia
cambogia supplements are found almost anywhere in the world. In fact,
there are literally hundreds of brands available online that it’s almost
close to impossible to find that one true and genuine brand that truly meets the qualifications set in the industry.
Before you go ahead and buy your very first supplement, here are the things you need to know to determine if a particular brand is of high quality:
1. The bottle must have “HCA” or “Garcinia Cambogia” printed on the
label.2. The product must have at least 50% pure and potent garcinia
cambogia extract.3. It must use only natural ingredients with no
fillers, no binders, and definitely no artificial ingredients
whatsoever. Only pure supplements are effective for
weight loss. 4. Each capsule must contain at least 500mg of HCA, and not
exceed 3000mg. The minimum daily dosage must be 1500mg or weight loss
won’t occur.5. The brand must have manufacturing facilities that are
FDA-registered.6. The brand must be certified with FDA’s Good
Manufacturing Practices, to ensure that a 3rd party confirms it adheres
to the safety and production standards set in the industry.
When a certain product meets all these qualifications, then you know you have a top quality product and that it’s worth buying.
How to Optimize the Results for Weight Loss
There are many reports of actual users saying garcinia cambogia
doesn’t work, or that it’s a scam and not legit. What consumers need to
know about it is that not all brands are made the same. Just because a
certain brand uses the name, it doesn’t mean that it adheres to the
standards set in the industry.
According to Dr. Harry Preuss, who is a researcher and pathologist at
Georgetown University and a leading garcinia cambogia researcher,
certain protocols must be laid in place for these supplements to work.
Just because you’re taking garcinia cambogia pills,
it doesn’t mean it will do all the work for you. The list mentioned
above are the things you need to consider when buying your supplements.
If the brand doesn’t meet any of these requirements, then there’s a high
probability that the product will not yield great results.
Calcium and Potassium
Other things you need to know is that certain natural ingredients can
enhance the effects of HCA. One of these is calcium. Calcium
dramatically increases HCA absorption, as well as its effectiveness. It
also has the ability to reduce the degradation of HCA into an inactive
form of the compound.
Another ingredient is potassium, which is needed to make HCA more
bioavailable in the body. The poorer bioavailability, the greater need
for the body to take more doses to be effective for weight loss.
Both potassium and calcium can greatly increase the benefits of HCA but
it’s important to note that only these two, as well as magnesium, are
the only added ingredients that are considered to be helpful in
achieving optimum results in weight loss.
Take the Pills on an Empty Stomach
Another thing needed to make HCA extremely effective in making you
lose weight is taking it on an empty stomach. Typically, you need to
take one capsule 30-60 minutes before each meal. This is highly
recommended because HCA can interact with food, in a process called
“food effect.” When this happens, HCA can become inactive, yielding zero
results for weight loss.
Eat a Balanced Diet and Do Some Light Exercises
While you don’t need to diet or exercise when you take the diet pill,
diet and exercise will take your weight loss into the next step. The
extract may lower your calorie intake and help you lose and burn fat,
but it won’t give you a lean and firm body.
You’d need to have better food choices and exercise to have an overall healthier and fitter body.
Because there’s so much competition in the world if weight loss, numerous brands offer exclusive free trial offers. Most of these brands give out free bottles
for first time users to entice them to buy their products once users
have started taking them. If you aren’t familiar with garcinia cambogia
supplements, these offers can be a great way to test the product.
If all conditions are right, garcinia cambogia trial offers
are great opportunities for clients to gauge which brand really works
for them. Most trials are offered for 14 days, which is enough time for
users to start feeling the benefits such as reduced appetite and minimal weight loss.
Most significant results occur in 4 weeks but for top quality brands,
you’ll instantly feel the difference in your appetite even in just a
few days of use.
Not
every brand of Garcinia Cambogia Extract can be considered worthy of
the “best diets 2017” tagging or will perform effectively to help you to
lose weight and to yield the results that you want and are seeing hyped
in the media. You need a reputable brand that is also affordable and
made of quality ingredients with the recommended levels of HCA.
